Lowering your cholesterol is important for everyone, young and old alike. About half of all men and a third of women develop heart disease during their lifetime. Lower your risk of a heart attack by reducing your cholesterol levels.

There are several ways to help lower your cholesterol:

1. Exercise more. Try to get at least 30 minutes, 3 or 4 days a week (check with your doctor before beginning any exercise program) of exercises like walking, swimming, tennis or biking.

2. Lose weight if you are over your desired weight.

3. Follow a low cholesterol, low saturated fat diet.

According to the National Heart, Lung and Blood Institute, if you want to maintain a healthy cholesterol level, you should limit your diet to the following:

Total fat calories should be less than 30%
Total saturated fat should be less than 10%
Total cholesterol from diet should be less than 300 milligrams

If your cholesterol is already too high and you want to reduce it, you should limit your diet to the following:

Total fat calories should be less than 25-35%
Total saturated fat should be less than 7%
Total cholesterol from diet should be less than 200 milligrams

Cholesterol lowering foods

Foods containing Omega-3 fatty acids should be on everyone’s diet. These are mostly fish, including sardines, salmon, albacore tuna, lake trout, mackerel and herring.

Canola, almonds, tofu, other forms of soybeans and flaxseed, and their oils contain alpha-linolenic acid (LNA), which can become omega-3 fatty acid in the body.

Walnuts, almonds, pecans and other nuts have large amounts of polyunsaturated or monounsaturated

fats which help to lower cholesterol.

Soluble fiber should be part of your daily diet as well, since it can help to lower your LDL levels. You need to a lot of the soluble fiber to get the benefit, but it is contained in quite a few foods.

Some examples of foods rich in soluble fiber are apples, oranges, pears, prunes, apricots, oats, berries, carrots, dried peas, beans (like lima, black and kidney), cabbage, dates, figs, Brussels sprouts and sweet potatoes.

Soy has been shown to reduce cholesterol levels and can be eaten in many forms, including soy nuts, tofu, soy beans and soy milk. It is believed that isoflavones are the chemicals that produce this reduction.

Avoid Cholesterol Raising Food

The only foods that contain cholesterol directly and can raise your blood cholesterol numbers are
those derived from animals including meats, poultry, fish, egg yolks, cheese, butter and other dairy items made from whole milk.

However, eating saturated fats and trans-fats causes your body to create more cholesterol, thus also raising your levels. Most of the meats and dairy products listed above are also high in saturated fats. In addition, saturated fats can be found in tropical oils like coconut oil, palm
oil and cocoa butter. Stick margarines and anything made with partially hydrogenated oils contain trans-fats and should be avoided when you are trying to lower your cholesterol.

Make sure to check with your physician before starting any new diet or exercise regimen.

Copyright 2005, K. MacKenzie http://www.lower-your-cholesterol.net

[ You have permission to publish this article in your web sites, newsletters, ezines or electronic publications, as long as the complete article is used including the resource box, all links (clickable) and copyright information. ]

About the Author

Ken is a successful writer and online entrepreneur. He has developed http://www.lower-your-cholesterol.net as a portal for presenting articles, information, resources and links about lowering your cholesterol.

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Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.

Your heart and food. We know these things for sure - a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.

To help prevent heart disease and improve your health, put the tips below to good use.

Eat plenty of fish. Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level.

Choosing healthy fats and oil. Saturated fat will increase the risk of heart disease. It’s found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.

Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.

Plenty of fiber. Fiber can help you control your cholesterol. You can find fiber in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy.

Choosing carbohydrates. Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries. Eating a lot of sugar isn’t good for your heart disease at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet.

Healthy cooking methods. Stir frying and saut?ing with olive oil or canola oil are both great methods, as you shouldn’t dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake it in the oven in foil.

Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.

As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.

About the Author

Stewart Levison is an Anti-Aging practitioner and expert who constantly provide valuable anti-Aging guidelines and resources. Learn how to make your life healthier, younger, and energetic. To receive your

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Attitudes to the link between diet and cancer are changing fast. The World Cancer Research Fund was founded specifically to fund and sponsor education and research into the diet-cancer link. There is mounting evidence that the high fat intake in a typical Western diet, along with the low intake of nutritious foods such as vegetables, fruits and wholegrains, may be responsible for up to 35% of cancers.

The World Cancer Research Fund is the only major national charity concerned with the link between cancer and food, nutrition and lifestyle factors. Their report ‘Food, Nutrition and the Prevention of Cancer: a global perspective’ gives guidelines consistent with those published by the World Health Organisation, the E.U. ‘Europe against Cancer’ initiative and other authoritative organisations. The idea of an ‘anti-cancer diet’ promotes prevention by strengthening the immune system directly and has partly led to the promotion of a ‘five a day’ campaign for fresh fruit and vegetables.

The intensification of agricultural practices has led to a decline of between 25% to 75% in the levels of key mineral nutrients in farmed vegetables over the last 60 years. There has also been a rise in farmed fruit sugar levels, so much so that some ‘natural’ fruit juices now contain as much sugar as a fizzy drink.

If we can source quality food, our cooking methods often destroy the nutritional content. Studies show that fresh, uncooked vegetables strengthen the immune system and increase resistance to many diseases. Cabbage placed in cold water and boiled loses about 75% of its vitamin C content. Similarly fresh peas cooked for only five minutes lose 20-40% of their Thiamine content and 30-40% of their vitamin C. About 50% of vitamin E is destroyed by frying or baking food.

Tests in Spain recently measured the levels of flavonoids (a kind of antioxidant) left in fresh broccoli after it was cooked. The results show large differences in flavonoid content according to how the broccoli was prepared. The cooking methods were:

· boiling - 66% loss
· pressure-cooking - 53% loss of major antioxidant
· steaming - minimal loss of antioxidants
· microwaving - 97% loss of flavonoids

Scientists in Finland found that blanching and deep-freezing vegetables destroyed beneficial compounds. Blanching prior to freezing destroyed up to one-third of the vitamin C content of vegetables and more was lost in storage. The healing properties of uncooked foods are being increasingly recognised in natural cancer therapies.

The more we let food industries create what we eat the more likely we are to be at risk from diet related problems. In effect the commercial interests of food manufacturers are systematically robbing unwary shoppers of health, and eventually life. The more control and information we have in sourcing pure foodstuffs, the less at risk we are from dis-ease for nutritional reasons. One of the first steps in finding a healthy diet is changing how and where we shop and sourcing foods we can trust. The supermarkets give us thousands of choices but few options. Try to find for example, one of the many varieties of biscuits available that do not contain ‘hydrogenated vegetable oil’.

Too much protein in a diet is also harmful to health and can promote cancer. Meat and sugar-rich diets are common in the West. These are often overcooked or over processed. When cooked or processed foods are eaten our white blood cells (leukocytes) rush to the intestine to help with digestion. As a result other parts of the body may be left undefended from attack by germs and viruses after a heavily synthetic meal.

Biological enhancement of crops, growth hormones in milk and meat, mercury in our mouths, colorants and carcinogens in food are commonplace. The foot and mouth epidemic, B.S.E. in sheep and cattle, nuclear radiation and the de-naturalisation of our food are examples of how common sense is abandoned to profit. The ‘Precautionary Principle’ is too often being overlooked in the rush of science.

The genetic modification of foodstuffs for example is still largely untested and many of its results are open to interpretation. Scientific knowledge of the processes involved is actually at an early stage. Little is known about side effects, how gene function is controlled, gene transfer into other organisms such as bacteria in the human gut. The British Medical Association (B.M.A.) has said that the potential adverse effects have not been sufficiently investigated and strongly recommend caution. The United Nations’ safety body, the Food and Agriculture Organisation, has warned that the failure to carry out full health checks on G.M. foods could lead to toxic reactions, allergies and increased resistance to antibiotics.

Experience has shown that genetically modified and organic foods cannot exist together because genetically modified crops will cross-pollinate with any others. Contamination of the whole food chain has already occurred within a couple of years. Biotechnology companies that are facing opposition in Europe are targeting less well resourced countries such as India in the hope that genetically modified organisms will spread irreversibly before public opinion has time to intervene.

In addition to avoiding the carcinogens that are increasing everywhere in our culture, we need a complex yet balanced mixture of specific minerals and nutrients to maintain ourselves in a healthy way. Recent government policy recommends we should eat a minimum of five or six fruit and vegetable types in any given day. The British Dietetic Association’s survey shows that the typical English diet includes only 3.3 portions of fruit and vegetables a day. The Scottish consume 2.7 portions a day while the Irish get only a measly 2.3. New research from Spain suggests that the quality of food and its method of preparation are as important as the quantity, since many of the nutrients in food are destroyed during industrial preparation and even in domestic cooking processes. In order to gain the breadth of specific minerals we need to maintain health using food, we need fresh, quality food types, cooked appropriately, or at least someone to sell us the right supplements!

The quick-fix mentality of Western culture has grown so used to pill-popping supplements that markets have responded to this. The American public uses increasing amounts of vitamin and mineral supplements. A survey conducted by the Federal Drugs Authority (F.D.A.) in America states that over 60 million Americans believe that vitamin supplements are essential for good health. The report also shows that about 20 million Americans believe that mineral deficiency is a primary cause of disease, including cancer, which shows what a good marketing job the supplements industry has done. Drug corporations are moving quickly into the supplements industry following market forces. Legislation in Europe is posed to ban many supplements (like herbs) that have a natural source, in preference to pharmaceutical alternatives. Even though appropriate dietary supplements are becoming recognised as a useful tool in maintaining health, legislation is fast catching up to regulate this field, showing a clear preference to synthetic chemicals.

In 1980 the National Academy of Sciences Committee on Dietary Allowances (who established R.D.A.’s or Recommended Daily Allowances) found no scientific evidence for nutritional benefits from vitamins, minerals or trace elements in dosages greater than those supplied by a balanced diet. Supplement industries with generous advertising budgets persuade many people that it is better to have ‘expensive urine’ than be at risk to disease through lacking the right vitamin or mineral in a diet.

About the Author

Don’t Get Cancer is a new ebook from holistic author Simon itchell.
One antidote to cancer is information - this ebook explains some of the ‘forbidden medicines’. This ebook is a better bet than health insurance.
Preview ‘Don’t Get Cancer’ at this web address:
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Lung cancer is the malignant transformation and expansion of lung tissue, and is the most lethal of all cancers worldwide, responsible for 1.2 million deaths annually. It is a leading cause of cancer death in men and women in the United States.

Cigarette smoking causes most lung cancers. The more cigarettes you smoke per day and the earlier you started smoking, the greater your risk of lung cancer. High levels of pollution, radiation and asbestos exposure may also increase risk. There are many types of lung cancer. Each type of lung cancer grows and spreads in different ways and is treated differently. Treatment also depends on the stage, or how advanced it is.

Treatment may include chemotherapy, radiation and surgery. Lung cancer that originates in the cells of the lungs is called primary lung cancer; however, cancer may also spread to the lung from other parts of the body. Metastatic cancers spread to the lungs most commonly from the breast, colon, prostate, kidney, thyroid gland, stomach, cervix, rectum, testis, bone, and skin (melanoma). More than 90% of primary lung cancers start in the bronchi such lung cancer is called bronchogenic carcinoma.

The specific types of lung cancer are small cell carcinoma, squamous cell carcinoma, large cell carcinoma, and adenocarcinoma. The last three types of lung cancer are often referred to as nonsmall cell lung cancers. Alveolar cell carcinoma originates in the small air sacs of the lung (alveoli). Although alveolar cell carcinoma can occur at a single site, it often develops simultaneously in more than one area of the lung. Less common lung tumors are bronchial carcinoid (which may be cancerous or noncancerous), chondromatous hamartoma and sarcoma. Lymphoma is a cancer of the lymphatic system; it may start in the lungs or spread to them.

Lung cancer is the rapid growth of abnormal cells in the lung. It can start anywhere in the lungs and affect any part of the respiratory system . When we breathe in, the lungs take in oxygen, which our cells need to live and carry out their normal functions. When we breathe out, the lungs get rid of carbon dioxide, which is a waste product of the body’s cells. Cancers that begin in the lungs are divided into two major types, non-small cell lung cancer and small cell lung cancer, depending on how the cells look under a microscope.

Causes of Lung Cancer

1. Breast cancer

2. Colon cancer

3. Rectal cancer

4. Stomach cancer

Symptoms of Lung Cancer

1. Shortness of breath, wheezing, or hoarseness.

2. Difficulty swallowing.

3. Fatigue.

4. Loss of appetite or weight loss.

5. Constant chest pain.

6. Breathlessness.

Treatment of Lung Cancer

1. Chemotherapy

2. Radiation therapy

3. Surgery

About the Author

Juliet Cohen writes articles for health doctor. She also writes articles for depression treatment and cancer treatment.

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Breast cancer risk is higher among women whose close blood relatives have this disease. The relatives can be from either the mother’s or father’s side of the family. Woman with cancer in one breast has a greater chance of getting a new cancer in the other breast or in another part of the same breast.

Breast cancer is a malignant (cancerous) growth that begins in the tissues of the breast. Over the course of a lifetime, one in eight women will be diagnosed with breast cancer. Breast cancer is a cancer of the breast tissue, which can occur in both women and men. Breast cancer may be one of the oldest known forms of cancer tumors in humans.Worldwide, breast cancer is the fifth most common cause of cancer death (after lung cancer, stomach cancer, liver cancer, and colon cancer). Breast cancer kills more women in the United States than any cancer except lung cancer. Today, breast cancer, like other forms of cancer, is considered to be a result of damage to DNA. How this mechanism may occur comes from several known or hypothesized factors (such as exposure to ionizing radiation, or viral mutagenesis). Some factors lead to an increased rate of mutation (exposure to estrogens) and decreased repair (the BRCA1, BRCA2 and p53) genes. Alcohol generally appears to increase the risk of breast cancer.

Breast cancer can also occur in men, although it rarely does. Experts predict 178,000 women and 2,000 men will develop breast cancer in the United States. There are several different types of breast cancer. First is Ductal carcinoma begins in the cells lining the ducts that bring milk to the nipple and accounts for more than 75% of breast cancers. Second is Lobular carcinoma begins in the milk-secreting glands of the breast but is otherwise fairly similar in its behavior to ductal carcinoma. Other varieties of breast cancer can arise from the skin, fat, connective tissues, and other cells present in the breast. Some women have what is known as HER2-positive breast cancer. HER2, short for human epidermal growth factor receptor-2, is a gene that helps control cell growth, division, and repair. When cells have too many copies of this gene, cell growth speeds up. Causes of Breast Cancer

Simply being a woman is the main risk for breast cancer. While men can also get the disease, it is about 100 times more common in women than in men. The chance of getting breast cancer goes up as a woman gets older. Nearly 8 out of 10 breast cancers are found in women age 50 or older. About 5% to 10% of breast cancers are linked to changes (mutations) in certain genes. The most common gene changes are those of the BRCA1 and BRCA2 genes. This is different from the first cancer coming back Many experts now believe that the main reason for this is because they have faster growing tumors. Asian, Hispanic, and American Indian women have a lower risk of getting breast cancer. Certain types of abnormal biopsy results can be linked to a slightly higher risk of breast cancer.Women who have had radiation treatment to the chest area (as treatment for another cancer) earlier in life have a greatly increased risk of breast cancer

Some pregnant women were given the drug DES (diethylstilbestrol) because it was thought to lower their chances of losing the baby. Recent studies have shown that these women (and their daughters who were exposed to DES while in the uterus), have a slightly increased risk of getting breast cancer. Use of alcohol is clearly linked to a slightly increased risk of getting breast cancer. Women who have 1 drink a day have a very small increased risk. Those who have 2 to 5 drinks daily have about 1? times the risk of women who drink no alcohol. The American Cancer Society suggests limiting the amount you drink.Being overweight is linked to a higher risk of breast cancer, especially for women after change of life and if the weight gain took place during adulthood. Also, the risk seems to be higher if the extra fat is in the waist area. Breast-feeding and pregnancy: Some studies have shown that breast-feeding slightly lowers breast cancer risk, especially if the breast-feeding lasts 1? to 2 years. This could be because breast-feeding lowers a woman’s total number of menstrual periods, as does pregnancy. Women who began having periods early (before 12 years of age) or who went through the change of life (menopause) after the age of 55 have a slightly increased risk of breast cancer.

Symptoms of Breast Cancer

1.Lumps.

2.Rash.

3.Breast Pain.

4.Cysts.

5.Nipple Discharge.

6.Inverted Nipple.

Treatment of Breast Cancer

1.Hormonal therapy (with tamoxifen).

2.Chemotherapy.

3.Radiotherapy.

4.Surgery.

About the Author

Juliet Cohen writes health articles for health care guide. She also writes articles for women health.

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The symptoms of ovarian cancer can appear months before the cancer is found. Unless a woman is getting the tests that would reveal the cancer these symptoms many times wont be diagnosed.

This alone is one of the problems with detecting ovarian cancer in its early stages. The symptoms of ovarian cancer are quite often dismissed due to the fact that they can be rather benign.Stomach swelling and digestive problems for instance which are common symptoms of the presence of ovarian can be easily dismissed and ignored. Stomach problems are something everyone experiences at various times in their life. Ovarian cancer afflicts more than twenty-two- thousand women annually in the U.S. If caught in the early stages this cancer is treatable as goes for many other cancers.

If detected in its early stages, before it has spread from the ovaries a woman has a ninety percent chance of living for at least another five years. Unfortunately, less than twenty percent of ovarian cancer is detected in its early stage, Due to the fact that the symptoms of ovarian cancer don’t involve the ovaries themselves the cancer many times can be overlooked as tests like stomach imaging can overlook the ovaries.

This is not to say that every time a woman gets a stomach ache or pelvic pain she should dash off to be tested for ovarian cancer. In cases where problems are persistent though researchers have concluded that ovarian cancer should be considered. If tests have ruled out other causes than tests for ovarian cancer should be performed. Ovarian cancer is a relatively rare cancer in women, it afflicts a small part of the general population and makes up a small percentage of the cancers afflicting women in general.

For the woman stricken with this form of cancer the statistics mean nothing though. So it appears from research findings that women have to take a greater part in the detection of this disease due to the nature of the symptoms and the elusive nature of this disease and with early detection so imperative in determining the survival rate of women afflicted with ovarian cancer.

If tests have ruled out other causes for the symptoms than tests for ovarian cancer should be performed earlier in the diagnosis process. A womans early response to the persistent symptoms related to ovarian cancer can be the key to her survival. New research has discovered that ultrasound and the CA125 test were many times not effective in detecting ovarian cancer in its early stages even in women already at high risk for developing the disease.

Women at high risk include women with a family history of the disease and women predisposed to it due to genetic mutations that can make ovarian cancer more likely. Of the two tests the blood test has shown to be more effective in finding ovarian cancer but it can sometimes give false positive results. Statistics are not good for the early detection of the cancer so other means must be developed it seems.

Experts agree that more research is needed in the area of detection of the disease as this seems to be so critical in determining the survival rate for ovarian cancer. The symptoms will always be the same though so for their part women must make themselves more aware of this cancer and its early detection. Tracking the symptoms can only be of help. Keeping an accurate record of your early symptoms and being persistent during the evaluation process can be the difference between surviving and not surviving ovarian cancer.

About the Author

Article by Sven Ullmann, who runs Deserved Health - information on health for you and your family. Read more about ovarian cancer symptoms.

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Kidney cancer is a type of cancer that effects your kidneys, which are located behind your stomach, in your lower back just below your ribs. There are two of them and they are each about the size of your fist.

They are important organs and you can exist with only one kidney but if you lose them both, that is not the case. Your kidneys are part of the urinary system and serve an important part in the process of waste removal in your body.They are also part of the process of red blood cell production and work to control blood pressure. Each kidney is a package of many small filtering units, called “nephrons”. Kidney transplants are a fairly common operation now and it is possible for a person to donate one of their kidneys and live the rest of their lives, using the one remaining kidney. Just like any other organ in your body, your kidneys can develop cancer.

In its early stages, kidney cancer very rarely shows any symptoms, so unless it is detected by a doctor, by a urinalysis test, the chances of a person noticing anything unusual, or out of the ordinary, relating to the cancer, are very slim. Children and adults tend to develop two different types of kidney cancer. The type that adults are most likely to develop is called (renal adenocarcinoma) and the type of kidney cancer that children are most likely to develop is called (Wilm’s tumor).

In its later stages, when it generally does start to show some physical symptoms, these symptoms will tend to be as follows. Noticeable blood in the urine. It is possible to have blood in your urine in such small quantity that it is not noticeable to the naked eye. Small amounts of blood can be detected by a doctor by testing the urine for blood. Another symptom of kidney cancer is a loss in weight.

Some people can tend to see weight loss as a blessing. Particularly weight loss that has occurred through no effort. Sudden unaccounted for weight loss however is a symptom of many types of cancer and diseases. So unless a person has made an effort to lose weight, it is wise to view unaccounted for weight loss, particularly large weight loss that occurs suddenly, with some measure of concern. Another symptom of kidney cancer is back pain that doesn’t seem to go away.

Like so many other cancers, an early detection is a key to a full recovery. The longer a cancer, like kidney cancer, remains undetected the better the chance it has to spread to other parts of your body. When a cancer spreads to another part of your body it is said to “metastasize”. If detected early though, the chances for a full recovery are very good. There are several forms of treatment for kidney cancer and what stage the cancer is in, can be a major determinating factor in what type of treatment is used to attack the cancer.

In the past, surgery for kidney cancer involved the removal of the entire kidney. Research has led to a change of procedure in recent years. It was determined that by removing only the tumor and leaving the kidney intact, when it was possible, the patient faced a lesser chance of kidney failure and an increased quality of life after the treatment.

Another type of treatment for kidney cancer is referred to as “arterial embolization”. This is a procedure where the vessel that supplies blood to the cancerous kidney is blocked. Other treatments include radiation therapy and chemo therapy and immunotherapy, which uses your bodies own immune system to fight the cancer.

About the Author

Article by Sven Ullmann, who runs Deserved Health - information on health for you and your family. Read more about kidney cancer.

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Cancer is one of the leading causes of death worldwide. In the United States, around 1000 patients die each day from complications of cancer. Approximately 2.4 million Americans are expected to be diagnosed with the dreaded disease in 2007.

The exact cause of cancer is unknown. It is only characterized by the abnormal cell division and growth. Genetics, exposure to chemicals and lifestyle are just some of the risk factors in cancer. Colon cancer is a particular cancer in which the primary affected area is the colon. Many studies showed that people with colon cancer are those who have been smoking, drinking excessively, suffers from inflammatory bowel disease and are obese. Regular colon cancer screenings should be accomplished if you are considered to be at risk. This kinds of screenings can help you fight against any kind of colon cancer that might decide to rear its ugly head. It’s important to take care of the matter before it becomes too much of a problem.If you are exhibiting the following colon cancer symptoms, you should be evaluated for colorectal cancer at once.

1. Irregular bowel movements: you could have less or more bowel movements if you have colon cancer. You can even experience constipation more often. This is because the tumor in your colon is already obstructing the regular flow of your bowel.

2. Stomach Cramps- due to bowel obstruction, you will feel stomach cramps and sometimes even bloating. As the tumor grows bigger, it could actually be perforating the bowel wall causing pain and discomfort.

3. Bloody Stool- you might observe bleeding in your bowel. Sometimes the blood will be present in a very small amount and not be noticed. But there are also cases, where the stool is really bloody. A fecal occult blood test can confirm presence of blood in your stool.

4. Unexplained weight loss- one of the classic sign of cancer is weight loss. If you are losing weight even if you are not trying, you should ask your doctor.

5. Fatigue- another colon cancer symptom to look out for is unexplained tiredness. Some experts link this symptom to anemia or iron deficiency. To be sure, you should have your blood checked.

6. Nausea and vomiting- because of the tumor in your colon area, you might feel nauseous and even vomit for no apparent reason.

7. Gassy- obstruction of the colon by a tumor causes air to be trapped.

Diagnosing colon cancer can be done in a number of ways. Your doctor could perform a digital rectal exam to check for abnormal areas in your rectum. Another way is to take endoscopic images of your colon. This is done by inserting a lighted device in you rectum and images are transmitted to a monitor. This is a very accurate test and could also differentiate between a polyp and a tumor growth. If detected early, colon cancer can be treated by surgery, chemotherapy or radiotherapy. The key is early diagnosis. Chances for survival are higher for people who are diagnosed at the early stages of colon cancer. This is the reason why you should be evaluated or screened by a cancer expert especially if you are exhibiting classic colon cancer symptoms.

About the Author

Article by Sven Ullmann, who runs Deserved Health - a site dedicated to different health related articles. Read more about Detecting Early Signs of Colon Cancer.

Sugar is the primary culprit in the development of hypoglycemia and diabetes. While sugar does provide a temporary boost of energy, eating it too frequently puts tremendous stress on the organs and glands that regulate blood-sugar levels.

If you don’t have hypoglycemia or diabetes or if you rarely indulge in sugar, your pancreas can handle occasional sugary treats. But if you frequently eat sugar, your pancreas can become hypersensitive to sugar and overreact, flooding your body with insulin, which causes blood-sugar levels to plummet. This triggers your adrenal glands into action, and they notify your liver to release the glucose that it has stored as emergency fuel, which once again floods your bloodstream with sugar. If this happens too many times, your pancreas can finally give up and stop producing insulin or your cells may become resistant to insulin, and hypoglycemia can slip into diabetes.

Most American women eat about 80 pounds of sugar per year, as well as large amounts of refined carbohydrates such as white flour, which is easily converted into glucose in the body. Even if you don’t add sugar to foods, you can still take in tremendous amounts if your diet contains a lot of prepared foods. Obviously, desserts and sweets are loaded with sugar, but other foods such as salad dressings, pasta sauces, and dry cereals also typically contain large amounts of sugar. Sugar is hidden in foods in many forms and is often used in more than one form in processed foods. To help restore healthy blood-sugar levels, avoid all forms of sugar, including sucrose, glucose, maltose, corn syrup, honey, maple syrup, barley malt, and molasses. Learn to enjoy the unprocessed sweetness of fresh fruits (in moderation) and sweet vegetables such as yams, carrots, and winter squash. Although giving up concentrated sweeteners may be difficult initially, you will find that your cravings for sugar will diminish within a few weeks.

Other foods that interfere with healthy blood-sugar levels include refined carbohydrates such as breads and pastas made from white flour and white rice, all of which are rapidly broken down into simple sugars in the body. Stimulants such as caffeine offer a temporary burst of energy, but stress the adrenal glands and further impair their ability to normalize blood-sugar levels. Alcohol also interferes with blood-sugar stability because it hinders the body’s ability to use glucose and stimulates the release of insulin, which causes blood sugar take a nosedive.

To help maintain steady blood-sugar levels, eat a diet high in fiber, especially soluble fiber, which slows down the digestion and absorption of carbohydrates and prevents rapid increases in blood sugar levels. Soluble fiber keeps the pancreas from secreting too much insulin by enhancing cell sensitivity to insulin and improves the use of glucose by the liver, which prevents blood-sugar levels from remaining too high. Strive for at least 35 grams and preferably 50 grams of fiber each day. Legumes, whole grains, nuts, seeds, vegetables, and fruits are good sources of fiber, and especially good sources of soluble fiber include legumes, oat bran, most vegetables, apples, and pears. Eat carbohydrates in as close to their natural state as possible, because the fiber content helps to slow the absorption of natural sugars that carbohydrates contain-for example, eat an apple instead of drinking apple juice. Psyllium-seed husks, guar gum, and pectin are excellent sources of supplemental soluble fiber. To help balance blood-sugar levels, take one to three teaspoons of a fiber supplement stirred into a glass of water twice daily before meals.

Protein is essential for the proper functioning of the adrenal glands, pancreas, and liver and prevents cravings for high-carbohydrate foods. Because protein does not stimulate the release of insulin as do carbohydrates, it helps to stabilize blood-sugar levels. For maximum blood-sugar stability, eat three to four ounces of protein at lunch and at dinner. Moderate amounts of healthful fats are also essential for helping to maintain healthy blood-sugar levels and for providing a feeling of satiety, which helps to reduce cravings for carbohydrates. Raw nuts and seeds, avocados, olive oil, and flaxseed oil are all good sources of health-enhancing fats.

Eating frequent small meals is a helpful strategy for stabilizing blood-sugar levels. Avoid skipping meals, or going for more than two to three hours without eating. Get into the habit of eating meals at regular times, because your body functions best on a regular schedule. Plan for three meals a day, plus midmorning, midafternoon, and evening snacks. Include a small amount of protein or fat in your snack to help keep blood sugar stable-for example, have an apple with a few almonds, crackers with tofu spread, or carrot sticks with a few walnuts.

Supplements that are especially helpful for balancing blood sugar include chromium, a trace mineral that is essential for the proper functioning of insulin. Take 200 to 600 micrograms of chromium picolinate daily. To help strengthen the adrenal glands, take 2,000 milligrams of vitamin C daily in divided doses and a high potency multivitamin and mineral that provides 50 to 100 milligrams of the B-complex vitamins.

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The only real treatment for thyroid disease, whether hypothyroidism, hyperthyroidism or any other condition of thyroid gland, is cleansing of the system and adoption of a rational diet thereafter, combined with adequate rest and relaxation.

To begin with, juices of fruits such as orange, apple, pineapple, and grapes may be taken every two or three hours from 8 am to 8 pm for five days. The bowels should be cleaned daily with lukewarm water.

After the juice fast, the patient may spend further three days on fruits and milk, taking three meals a day of juicy fruits such as apple, pineapple, grapes, papaya, with a glass of milk, at five hourly intervals. Thereafter, the patient may adopt a well-balanced diet consisting of seeds, nuts and grains, vegetables and fruits.

The patient should take plenty of rest and spend a day in bed every week for the first two months of the treatment. More and more exercise should be taken after the symptoms subside.

The appetite of the thyroid patient is usually very large and the weight reduction cannot be prevented for some time. This is because until the heart beat slows down and the tremors stop, there will be incomplete assimilation of good.

But as soon as the balance is restored, weight will slowly increase. To help the absorption of food, a narrow waist compress and, later, a neck compress should be worn for five nights a week. As weight increases, the almost constant hunger will gradually disappear, on no account should any stimulants be administered to create an appetite.

Certain foods and fluids are extremely injurious for thyroid patients and should be avoided by them. These include white flour products, white sugar, flesh foods, fried or greasy foods, preserves, condiments, tea, coffee and alcohol.

No drugs should be taken as they cause irritation in the tissues. Iodine is undoubtedly most helpful in many cases, but it should be introduced in organic form all foods containing iodine should be taken liberally. These are asparagus, cabbage, garlic, onion, oats, pineapple, whole rice, tomatoes, watercress and strawberries.

Great care must be taken never to allow the body to become exhausted and any irritation likely to cause emotional upset should be avoided. The cure of thyroid disease is not a speedy one and there is often a recurrence of symptoms but these should gradually become less pronounced. Strict adherence to diet is essential for complete cure.

Half the daily intake of food should consist of fresh fruits and vegetables and the starch element should be confined to whole wheat products and potatoes. Potatoes are the most valuable form of starch. They should preferably be taken in their jackets. The protein foods should be confined to cheese, peas, beans lentils and nuts. All fresh proteins must be avoided.

The diet outlined here should be strictly adhered to for a year and the compresses on neck and waist applied for five consecutive nights in a week for two months and discontinued for one month. Water treatments should be taken to increase skin elimination. Application of sponge to the entire body before retiring and a cold sponge on rising will be very helpful. It is most important that the bowels are kept working efficiently to avoid danger of a toxic condition of the blood arising from that source.

All efforts should be made to prevent emotional stress. There may be slight recurrence of this extremely nervous complain for some times, but the attacks will become less severe and of shorter duration as the treatment progresses. And above all, there must be no lessening of the patient’s efforts to help himself because success can only be attained by assiduous efforts.

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